Package 2: Targeted Anxiety Tools
Your life has its usual ups and downs, and you manage most of your daily challenges with ease. However, there's one aspect of your life that leaves you feeling anxious and you are struggling with how to navigate it.
In 90 minutes, we will address that struggle and the obstacles around it. Together, we will find practical solutions and techniques, tailored to your unique situation, so that you can handle this challenge effectively.
Following your initial session, we'll schedule a 30-minute follow-up to reflect on your progress, and tweak your approach as needed.
Includes: 2 sessions: one of 90mins and one of 30mins
Cost: 720 shekel
Package 1: Overcoming the Daily Overwhelm
Does this sound like your brain?
You feel you are constantly trying to catch your tail and everyday activities all feel overwhelming. No matter how fast or how much you do, it never seems to be enough. Life has become like a game of whack-a-mole - knock one task down, another pops up.
If you are fed up with finding yesterday's coffee that you already warmed up 3 times in the microwave- AGAIN, and would like to just sit on the couch, guilt-free, relaxed, and calm drinking your coffee HOT the *first* time then this package is for you.
After our sessions together you will walk away with:
-
Calm the racing of your mind and internal chatter so that you can peacefully function daily.
-
Practical and personalised techniques to tackle overwhelm and burnout when they hit and how to prevent them.
-
Take back control of your life to become the person, and ultimately the mother, you want to be guilt-free and unapologetically.
-
An understanding of when and why anxiety came into your life and what purpose it is currently serving you.
Includes: 12 sessions
Cost: 4,500 shekel