Individual Sessions: Targeted Anxiety Tools
Your life has its usual ups and downs, and you manage most of your daily challenges with ease. However, there's one aspect of your life that leaves you feeling anxious and you are struggling with how to navigate it.
In 90 minutes, we will address that struggle and the obstacles around it. Together, we will find practical solutions and techniques, tailored to your unique situation, so that you can handle this challenge effectively.
Following your initial session, we'll schedule a 30-minute follow-up to reflect on your progress, and tweak your approach as needed.
Includes: 2 sessions: one of 90mins and one of 30mins
Cost: 720 shekel
One one One Coaching: Overcoming the Daily Overwhelm
Does this sound like your brain?
You feel you are constantly trying to catch your tail and everyday activities all feel overwhelming. No matter how fast or how much you do, it never seems to be enough. Life has become like a game of whack-a-mole - knock one task down, another pops up.
If you are fed up with finding yesterday's coffee that you already warmed up 3 times in the microwave- AGAIN, and would like to just sit on the couch, guilt-free, relaxed, and calm drinking your coffee HOT the *first* time then this package is for you.
After our sessions together you will walk away with:
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Receive practical and personalised tools to ease overwhelm and burnout when they surface and learn how to prevent them before they take hold.
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Learn how to quiet the racing of your mind and internal chatter so you can move calmly through the daily chaos.
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Reclaim a sense of control in your life so you can show up as the woman, and ultimately the mother, you aspire to be with ease and confidence and without guilt.
Includes: 12 sessions
Cost: 4,500 shekel